3 rounds of:
15 Pull-ups
20 Burpees
15 Sumo Deadlift High-pulls 95 lbs
3 rounds of:
15 Pull-ups
20 Burpees
15 Sumo Deadlift High-pulls 95 lbs
September 4, 2012 4:37 PM
12 mins 51 secs | Not Rx'd
321st WOD
Result
Result
12 mins 51 secs | Not Rx'dStats
WOD Count
321st
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,315 Reps (+60)Milestone 2,000
Pull-up
1,666 Reps (+45)Milestone 250
Sumo Deadlift High Pull
191 Reps (+45)History (1)
History (1)
