August 25, 2017

PR

Workout Level
10
Every 1 min for 15 mins: Squat Clean : 2145 lbs | Rx'd -1485 lbs
Sets Reps Weight Lift Level
1 1 135 lbs 10
2 1 140 lbs 12
3 1 145 lbs 13
4 1 150 lbs 16
5 1 155 lbs 18
6 1 160 lbs 21
7 1 165 lbs 22
8 1 170 lbs 27
9 1 175 lbs 28
10 1 180 lbs 33
11 1 185 lbs 35
12 1 190 lbs 41
13 1 195 lbs 43
14 0 200 lbs NA
15 0 200 lbs NA
Stats
  • 17.2 (ft*lbs)/sec (-12.8) avg power output
  • Level 10 worldwide. Fox status.
  • 195 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
23
2016-02-23
15
Milestone
10
Current
Previous Results

Below are your previous Every 1 min for 15 mins: Squat Clean results.

  • Real sore from yesterday's deadlifts!
    Level
    11
    Every 1 min for 15 mins: 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 160 lbs 1 Squat Clean | 160 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs
    Friday, December 15, 2017 ()
  • Level
    23
    Every 1 min for 15 mins: 2 Squat Cleans | 135 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 170 lbs 1 Squat Clean | 170 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 180 lbs 1 Squat Clean | 185 lbs
    Tuesday, February 23, 2016 ()  
Comments

You need more results before we can create this chart.


  • Scott Jones
    December 15, 2017
    Real sore from yesterday's deadlifts!
    Every 1 min for 15 mins: 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 160 lbs 1 Squat Clean | 160 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs
  • Scott Jones
    August 25, 2017
    PR
    Every 1 min for 15 mins: 1 Squat Clean | 135 lbs 1 Squat Clean | 140 lbs 1 Squat Clean | 145 lbs 1 Squat Clean | 150 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 160 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 170 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 180 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 190 lbs 1 Squat Clean | 195 lbs 0 Squat Cleans | 200 lbs 0 Squat Cleans | 200 lbs
  • Scott Jones
    February 23, 2016
    Every 1 min for 15 mins: 2 Squat Cleans | 135 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 145 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 155 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 170 lbs 1 Squat Clean | 170 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 180 lbs 1 Squat Clean | 185 lbs