5 rounds of:
10 Thrusters | 75 lbs
10 Box Jumps
1 Rope Climb
Run, 200 m
5 rounds of:
10 Thrusters | 75 lbs
10 Box Jumps
1 Rope Climb
Run, 200 m
August 23, 2017 10:47 PM
15 mins 58 secs | Rx'd
177th WOD
Result
Result
15 mins 58 secs | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
153,036 Meters (+1,000)Milestone 1,250
Box Jump
881 Reps (+50)Milestone 50
Rope Climb
41 Reps (+5)Milestone 5,000
Squat
2,662 Reps (+50)Milestone 500
Thruster
380 Reps (+50)History (1)
History (1)
