5 rounds of:
10 Thrusters | 75 lbs
10 Box Jumps
1 Rope Climb
Run, 200 m
5 rounds of:
10 Thrusters | 75 lbs
10 Box Jumps
1 Rope Climb
Run, 200 m
August 23, 2017 2:45 AM
13 mins 24 secs | Rx'd
424th WOD
Result
Result
13 mins 24 secs | Rx'dStats
WOD Count
424th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
424th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
87,571 Meters (+1,000)Milestone 2,750
Box Jump
2,659 Reps (+50)Milestone 150
Rope Climb
149 Reps (+5)Milestone 7,500
Squat
6,830 Reps (+50)Milestone 1,250
Thruster
1,139 Reps (+50)History (1)
History (1)
