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08-21-2017 7:41 AM

AMRAP 9 mins: Chest-to-bar Pull-ups, Shoulder-to-Overheads and Jumping Air Squats AMRAP 9 mins: Chest-to-bar Pull-ups, Shoulder-to-Overheads and Jumping Air Squats

9:00 AMRAP:
5 Bar Muscle-ups
10 Shoulder-to-Overheads | 135 lbs
15 Jumping Air Squats

Result

5 rounds + Bar Muscle-up | 151 reps | Rx'd

Result

5 rounds + Bar Muscle-up | 151 reps | Rx'd

Community

Stats

WOD Count

3029th

Level

Avg Power Output

≈ 56.4 (ft*lbs)/sec

Training Days

171 (2024)

History

Stats

WOD Count

3029th

Level

Avg Power Output

≈ 56.4 (ft*lbs)/sec

Training Days

171 (2024)

History

Movement Progress

Milestone 4,700

Muscle-up

4,698 Reps (+26)

Milestone 1,500

Bar Muscle-up

1,495 Reps (+26)

Milestone 5,500

Air Squat

5,211 Reps (+75)

Milestone 42,500

Squat

41,886 Reps (+75)

Milestone 12,000

Shoulder-to-Overhead

11,981 Reps (+50)

History (1)

AMRAP 9 mins: Chest-to-bar Pull-ups, Shoulder-to-Overheads and Jumping Air Squats

9:00 AMRAP:
5 Bar Muscle-ups
10 Shoulder-to-Overheads | 135 lbs
15 Jumping Air Squats

Result

5 rounds + Bar Muscle-up | 151 reps | Rx'd 5 rounds + Bar Muscle-up | 151 reps | Rx'd

3029th WOD 3029th WOD

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