btwb

08-21-2017 7:45 AM

AMRAP 9 mins: Chest-to-bar Pull-ups, Shoulder-to-Overheads and Jumping Air Squats AMRAP 9 mins: Chest-to-bar Pull-ups, Shoulder-to-Overheads and Jumping Air Squats

9:00 AMRAP:
3 Bar Muscle-ups
10 Shoulder-to-Overheads | 115 lbs
15 Jumping Air Squats

Result

6 rounds | 168 reps | Rx'd

Result

6 rounds | 168 reps | Rx'd

Community

Stats

WOD Count

777th

Level

Avg Power Output

≈ 56.2 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

777th

Level

Avg Power Output

≈ 56.2 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Milestone Reached

Muscle-up

1,100 Reps

Movement Progress

Milestone 1,200

Muscle-up

1,112 Reps (+18)

Milestone 600

Bar Muscle-up

539 Reps (+18)

Milestone 2,000

Air Squat

1,603 Reps (+90)

Milestone 15,000

Squat

13,310 Reps (+90)

Milestone 3,000

Shoulder-to-Overhead

2,926 Reps (+60)

History (1)

AMRAP 9 mins: Chest-to-bar Pull-ups, Shoulder-to-Overheads and Jumping Air Squats

9:00 AMRAP:
3 Bar Muscle-ups
10 Shoulder-to-Overheads | 115 lbs
15 Jumping Air Squats

Result

6 rounds | 168 reps | Rx'd 6 rounds | 168 reps | Rx'd

777th WOD 777th WOD

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