Sets
1 Squat Snatch | 170 lbs
Level 74
1 Squat Snatch | 175 lbs
Level 76
1 Squat Snatch | 180 lbs
Level 80
1 Squat Snatch | 185 lbs
Level 82
1 Squat Snatch | 195 lbs
Level 87
1 Squat Snatch | 200 lbs
Level 89
1 Squat Snatch | 205 lbs
Level 91
Sets
1 Squat Snatch | 170 lbs
Level 74
1 Squat Snatch | 175 lbs
Level 76
1 Squat Snatch | 180 lbs
Level 80
1 Squat Snatch | 185 lbs
Level 82
1 Squat Snatch | 195 lbs
Level 87
1 Squat Snatch | 200 lbs
Level 89
1 Squat Snatch | 205 lbs
Level 91
August 20, 2017 1:53 PM
1310 lbs | Not Rx'd
1605th WOD
Result
Result
1310 lbs | Not Rx'dNotes
Focus on starting position and moving knees out of the way before 2nd pull with hips slightly down and wide stance with toes slightly outward, Chest up, head neutral. Vertical pull all the way to the top then drop. Be patient.
Notes
Focus on starting position and moving knees out of the way before 2nd pull with hips slightly down and wide stance with toes slightly outward, Chest up, head neutral. Vertical pull all the way to the top then drop. Be patient.
Stats
WOD Count
1605th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1605th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,800
Snatch
5,613 Reps (+7)Milestone 850
Squat Snatch
837 Reps (+7)Milestone 25,000
Squat
24,570 Reps (+7)History (1)
History (1)
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