10 mins:
Run, 400 m
then in the remaining time, AMRAP of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
10 mins:
Run, 400 m
then in the remaining time, AMRAP of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
August 18, 2017 4:13 AM
6 rounds + 11 Deadlifts | Rx'd
1681st WOD
Result
Result
6 rounds + 11 Deadlifts | Rx'dStats
WOD Count
1681st
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1681st
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
8,100 Reps
Milestone Reached
Power Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,277 Reps (+54)Milestone 5,400
Deadlift
5,117 Reps (+83)Milestone 8,300
Jerk
8,116 Reps (+36)Milestone 5,500
Power Clean
5,282 Reps (+54)Milestone 330,000
Run
322,100 Meters (+400)Milestone 10,750
Shoulder-to-Overhead
10,717 Reps (+36)History (1)
History (1)
