Helen Langkilde Helen Langkilde

08-19-2017 6:24 PM

08-19-2017 6:24 PM


5 RFT: Thrusters, Pull-ups, Power Cleans and Toes-to-bars 5 RFT: Thrusters, Pull-ups, Power Cleans and Toes-to-bars

5 rounds of:
8 Thrusters, 65 lbs
8 Chest-to-bar Pull-ups
8 Power Cleans, 65 lbs
8 Toes-to-bars

5 rounds of:
8 Thrusters, 65 lbs
8 Chest-to-bar Pull-ups
8 Power Cleans, 65 lbs
8 Toes-to-bars

Result

12 mins 6 secs | Rx'd

Result

12 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

2191st

Level

-

Avg Power Output

59.6 (ft*lbs)/sec

Training Days

154 (2024)

History

1

Stats

WOD Count

2191st

Level

-

Avg Power Output

59.6 (ft*lbs)/sec

Training Days

154 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

21,750 Reps

Movement Progress

Movement Progress

Milestone 22,500

Clean

21,754 Reps (+40)

Milestone 14,250

Power Clean

13,887 Reps (+40)

Milestone 12,500

Pull-up

12,229 Reps (+40)

Milestone 35,000

Squat

34,156 Reps (+40)

Milestone 5,000

Thruster

4,967 Reps (+40)

Milestone 6,500

Toes-to-Bar

6,217 Reps (+40)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial