Ski Erg, 3 km
Assault Bike, 6 km
Row, 0 km
Ski Erg, 3 km
Assault Bike, 6 km
Row, 0 km
August 18, 2017 9:54 PM
24 mins 30 secs | Rx'd
1289th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
Misfits Athletics Bitch work of the day. 3k on the ski erg, followed by 6k on the assault bike, finishing with 3k on the rower. Unfortunately, my right shoulder was cramping and hurting AF, decided to skip the row because of all the pulling that awaited me. These type of words are my biggest weaknesses.
Notes
Misfits Athletics Bitch work of the day. 3k on the ski erg, followed by 6k on the assault bike, finishing with 3k on the rower. Unfortunately, my right shoulder was cramping and hurting AF, decided to skip the row because of all the pulling that awaited me. These type of words are my biggest weaknesses.
Stats
WOD Count
1289th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1289th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
30,000 Meters
Milestone Reached
Ski Erg
3,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Row
88,892 Meters (+0)Milestone 50,000
Bike
33,396 Meters (+6,000)Milestone 7,500
Ski Erg
3,000 Meters (+3,000)History (1)
History (1)
