Sets
9 Overhead Squats | 185 lbs
Level 86
12 Overhead Squats | 185 lbs
Level 87
10 Overhead Squats | 185 lbs
Level 87
Sets
9 Overhead Squats | 185 lbs
Level 86
12 Overhead Squats | 185 lbs
Level 87
10 Overhead Squats | 185 lbs
Level 87
August 18, 2017 9:47 PM
5735 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd
1287th WOD
Result
Result
5735 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'dNotes
Very little warm up to start the session. People were waiting for me to join the session. Warm up sets felt heavy, but felt good at prescribed weight. AMRAP of bodyweight overhead squat. Could've done 1 or 2 more in my first set, but felt like saving some energy for the other 2 sets. Last set just crushed my shoulders and was super unstable.
Notes
Very little warm up to start the session. People were waiting for me to join the session. Warm up sets felt heavy, but felt good at prescribed weight. AMRAP of bodyweight overhead squat. Could've done 1 or 2 more in my first set, but felt like saving some energy for the other 2 sets. Last set just crushed my shoulders and was super unstable.
Stats
WOD Count
1287th
Level
-
Work Performed
17,579 ft*lbs
Training Days
121 (2024)
History
1
Overhead Squat PR
9 @ 185 lbs 💣
Overhead Squat PR
12 @ 185 lbs 💣
Overhead Squat PR
10 @ 185 lbs 💣
Stats
WOD Count
1287th
Level
-
Work Performed
17,579 ft*lbs
Training Days
121 (2024)
History
1
Overhead Squat PR
9 @ 185 lbs 💣
Overhead Squat PR
12 @ 185 lbs 💣
Overhead Squat PR
10 @ 185 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,785 Reps (+31)Milestone 1,300
Overhead Squat
1,226 Reps (+31)History (1)
History (1)
