angela blackwood angela blackwood

08-18-2017 1:19 PM

08-18-2017 1:19 PM

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DT DT

5 rounds of:
12 Deadlifts, 53 lbs
9 Hang Power Cleans, 53 lbs
6 Push Jerks, 53 lbs

5 rounds of:
12 Deadlifts, 53 lbs
9 Hang Power Cleans, 53 lbs
6 Push Jerks, 53 lbs

Result

9 mins 23 secs | Not Rx'd

Result

9 mins 23 secs | Not Rx'd

Community

Community

Stats

WOD Count

294th

Level

-

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

294th

Level

-

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,587 Reps (+45)

Milestone 1,000

Power Clean

983 Reps (+45)

Milestone 600

Deadlift

463 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,556 Reps (+30)

Milestone 500

Jerk

395 Reps (+30)

History (1)

History (1)

1 / 1
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