Steven Ryu Steven Ryu

08-18-2017 10:06 AM

08-18-2017 10:06 AM


DT DT

5 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs

5 rounds of:
12 Deadlifts, 65 lbs
9 Hang Power Cleans, 65 lbs
6 Push Jerks, 65 lbs

Result

7 mins 50 secs | Not Rx'd

Result

7 mins 50 secs | Not Rx'd

Community

Community


Stats

WOD Count

147th

Level

-

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

147th

Level

-

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

750 Reps

Milestone Reached

Jerk

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

785 Reps (+45)

Milestone 750

Power Clean

577 Reps (+45)

Milestone 400

Deadlift

315 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,079 Reps (+30)

Milestone 500

Jerk

321 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steven Ryu. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steven Ryu.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ryu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ryu. start your free trial