José Madeira José Madeira

08-17-2017 1:36 AM

08-17-2017 1:36 AM


Handstand Walk : 10x 20 ft, every 1 min Handstand Walk : 10x 20 ft, every 1 min

Intervals
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20

Intervals
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20
Handstand Walk, 20 ft | 0:20

Result

3 mins 20 secs | Rx'd

Result

3 mins 20 secs | Rx'd

Notes

Unbroken sets of unbroken handstand walk. After feeling shit doing the MU accessory work, and giving up on it, felt good to succeed on something I suck at. After this managed to turn while doing the handstand, 20ft to the foam roller and turned back for more 20ft of HSW, all unbroken.

Notes

Unbroken sets of unbroken handstand walk. After feeling shit doing the MU accessory work, and giving up on it, felt good to succeed on something I suck at. After this managed to turn while doing the handstand, 20ft to the foam roller and turned back for more 20ft of HSW, all unbroken.

Community

Community


Stats

WOD Count

1286th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

120 (2024)

History

1

Stats

WOD Count

1286th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

120 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Walk

950 Meters

Movement Progress

Movement Progress

Milestone 1,050

Handstand Walk

961 Meters (+61)

History (1)

History (1)

0 Comments

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