José Madeira José Madeira

08-17-2017 7:33 AM

08-17-2017 7:33 AM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 11 secs | Not Rx'd

Result

3 mins 11 secs | Not Rx'd

Notes

This sucked. The set of 21 unbroken on the DL, broke my soul, making the set of HSPU even harder. My hand positioning on the wall was bad and I felt "off" during it. Broke the DL in the round of 15 (9+6), everything else unbroken. Goal was to go bellow 3min, but for that I had to go unbroken.

Notes

This sucked. The set of 21 unbroken on the DL, broke my soul, making the set of HSPU even harder. My hand positioning on the wall was bad and I felt "off" during it. Broke the DL in the round of 15 (9+6), everything else unbroken. Goal was to go bellow 3min, but for that I had to go unbroken.

Community

Community


Stats

WOD Count

1285th

Level

-

Avg Power Output

192.8 (ft*lbs)/sec

Training Days

120 (2024)

History

1

Stats

WOD Count

1285th

Level

-

Avg Power Output

192.8 (ft*lbs)/sec

Training Days

120 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

3,150 Reps

Movement Progress

Movement Progress

Milestone 3,300

Handstand Push-up

3,157 Reps (+45)

Milestone 2,600

Deadlift

2,554 Reps (+45)

History (1)

History (1)

0 Comments

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