José Madeira José Madeira

08-17-2017 7:32 AM

08-17-2017 7:32 AM


Power Clean : 3-3-2-2-1-1-1-1 Power Clean : 3-3-2-2-1-1-1-1

Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 135 lbs

Level 15


2 Power Cleans | 185 lbs

Level 48


2 Power Cleans | 205 lbs

Level 65


1 Power Clean | 235 lbs

Level 76


0 Power Cleans | 255 lbs

Level NA


1 Power Clean | 235 lbs

Level 76


1 Power Clean | 255 lbs

Level 87


Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 135 lbs

Level 15


2 Power Cleans | 185 lbs

Level 48


2 Power Cleans | 205 lbs

Level 65


1 Power Clean | 235 lbs

Level 76


0 Power Cleans | 255 lbs

Level NA


1 Power Clean | 235 lbs

Level 76


1 Power Clean | 255 lbs

Level 87


Result

2195 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 235 lbs, 255 lbs (0), 235 lbs, and 255 lbs | Rx'd

Result

2195 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 235 lbs, 255 lbs (0), 235 lbs, and 255 lbs | Rx'd

Notes

Heavy Single Power Clean......felt like shit. lol. Still struggling with pounds while adding weight, but that miss @255 pissed me off. Went down to 235lbs and went back again to 255. Didn't deserve to try anything heavier......it wouldn't have happened.

Notes

Heavy Single Power Clean......felt like shit. lol. Still struggling with pounds while adding weight, but that miss @255 pissed me off. Went down to 235lbs and went back again to 255. Didn't deserve to try anything heavier......it wouldn't have happened.

Community

Community


Stats

WOD Count

1284th

Level

36

Work Performed

12,863 ft*lbs

Training Days

120 (2024)

History

1

Stats

WOD Count

1284th

Level

36

Work Performed

12,863 ft*lbs

Training Days

120 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,852 Reps (+13)

Milestone 3,750

Power Clean

3,569 Reps (+13)

History (1)

History (1)

0 Comments

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