Every 2 mins for 10 mins:
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 42 kg
Every 2 mins for 10 mins:
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 40 kg
5 Strict Press, 80% 1RM | 42 kg
August 17, 2017 8:01 PM
Completed | Rx'd
498th WOD
Result
Result
Completed | Rx'dStats
WOD Count
498th
Level
-
Avg Power Output
6.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
498th
Level
-
Avg Power Output
6.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Shoulder-to-Overhead
2,460 Reps (+25)Milestone 500
Shoulder Press
409 Reps (+25)History (1)
History (1)
