7:00 AMRAP:
20 Single Leg Kettlebell Deadlifts, 12 kg
10 Kettlebell Swings, 12 kg
Kb Front Rack Walk, 12 kg, 100 m
7:00 AMRAP:
20 Single Leg Kettlebell Deadlifts, 12 kg
10 Kettlebell Swings, 12 kg
Kb Front Rack Walk, 12 kg, 100 m
August 17, 2017 8:00 PM
2 rounds + 8 Single Leg Kettlebell Deadlifts | Rx'd
497th WOD
Result
Result
2 rounds + 8 Single Leg Kettlebell Deadlifts | Rx'dStats
WOD Count
497th
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
497th
Level
-
Avg Power Output
≈ 9.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,697 Reps (+48)Milestone 1,500
Kettlebell Swing
1,384 Reps (+20)History (1)
History (1)
