10 Double Unders
8 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
20 Double Unders
6 One Arm Dumbbell Snatch (Alternating)s, 25 kg
30 Double Unders
4 One Arm Dumbbell Snatch (Alternating)s, 27.5 kg
30 Double Unders
6 One Arm Dumbbell Snatch (Alternating)s, 25 kg
20 Double Unders
8 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
10 Double Unders
10 Double Unders
8 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
20 Double Unders
6 One Arm Dumbbell Snatch (Alternating)s, 25 kg
30 Double Unders
4 One Arm Dumbbell Snatch (Alternating)s, 27.5 kg
30 Double Unders
6 One Arm Dumbbell Snatch (Alternating)s, 25 kg
20 Double Unders
8 One Arm Dumbbell Snatch (Alternating)s, 22.5 kg
10 Double Unders
August 16, 2017 9:10 AM
4 mins 32 secs | Rx'd
2603rd WOD
Result
Result
4 mins 32 secs | Rx'dStats
WOD Count
2603rd
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
2603rd
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,517 Reps (+120)Milestone 28,000
Double Under
27,401 Reps (+120)Milestone 7,000
Snatch
6,990 Reps (+32)Milestone 1,000
Dumbbell Snatch
851 Reps (+32)History (1)
History (1)
