Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 16 kg
30 Double Unders
Every 1 min for 20 mins, alternating between:
15 Kettlebell Swings, 16 kg
30 Double Unders
August 14, 2017 12:02 AM
Completed | Rx'd
2349th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2349th
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
2349th
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
12,250 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,956 Reps (+300)Milestone 18,000
Double Under
16,723 Reps (+300)Milestone 12,500
Kettlebell Swing
12,296 Reps (+150)History (1)
History (1)
