4x 2:00 AMRAP:
25 Thrusters, 50% 1RM | 30 kg
Max Rep Deadlift
Resting 1 min between each AMRAP.
4x 2:00 AMRAP:
25 Thrusters, 50% 1RM | 30 kg
Max Rep Deadlift
Resting 1 min between each AMRAP.
August 14, 2017 10:53 AM
4.0 rounds | Not Rx'd
250th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
2 round 30kg 2 rounds 25kg
Notes
2 round 30kg 2 rounds 25kg
Stats
WOD Count
250th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,755 Reps (+100)Milestone 750
Thruster
645 Reps (+100)History (1)
History (1)
