Every 3 mins for 15 mins:
6 Front Squats, 85% 1RM | 60 kg
6 Front Squats, 85% 1RM | 70 kg
6 Front Squats, 85% 1RM | 75 kg
6 Front Squats, 85% 1RM | 75 kg
6 Front Squats, 85% 1RM | 75 kg
Every 3 mins for 15 mins:
6 Front Squats, 85% 1RM | 60 kg
6 Front Squats, 85% 1RM | 70 kg
6 Front Squats, 85% 1RM | 75 kg
6 Front Squats, 85% 1RM | 75 kg
6 Front Squats, 85% 1RM | 75 kg
August 14, 2017 1:44 AM
Completed | Rx'd
560th WOD
Result
Result
Completed | Rx'dStats
WOD Count
560th
Level
-
Avg Power Output
13.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
13.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,484 Reps (+30)Milestone 1,300
Front Squat
1,205 Reps (+30)History (1)
History (1)
