9-12-15 reps of:
Thruster, 50 kg
Chest-to-bar Pull-up
9-12-15 reps of:
Thruster, 50 kg
Chest-to-bar Pull-up
August 13, 2017 1:34 AM
6 mins 53 secs | Rx'd
2387th WOD
Result
Result
6 mins 53 secs | Rx'dStats
WOD Count
2387th
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
2387th
Level
-
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,611 Reps (+36)Milestone 32,500
Squat
31,549 Reps (+36)Milestone 5,000
Thruster
4,995 Reps (+36)History (1)
History (1)
