20 mins:
Run, 1200 m
then in the remaining time, AMRAP of:
12 Deadlifts, 95 lbs
10 Air Squats
8 Bar Facing Burpees
20 mins:
Run, 1200 m
then in the remaining time, AMRAP of:
12 Deadlifts, 95 lbs
10 Air Squats
8 Bar Facing Burpees
August 12, 2017 4:45 AM
7 rounds + 3 Deadlifts | Rx'd
485th WOD
Result
Result
7 rounds + 3 Deadlifts | Rx'dNotes
25 cal Row at minute 10
Notes
25 cal Row at minute 10
Stats
WOD Count
485th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
226,716 Meters (+1,200)Milestone 4,000
Burpee
3,552 Reps (+56)Milestone 2,500
Air Squat
2,000 Reps (+70)Milestone 1,800
Deadlift
1,550 Reps (+87)Milestone 12,500
Squat
10,249 Reps (+70)History (1)
History (1)
