15:00 AMRAP:
3 Squat Cleans, 70 kg
6 Burpee Box Jump Overs, 60 cm
9 Russian Kettlebell Swings, 32 kg
18 Double Unders
15:00 AMRAP:
3 Squat Cleans, 70 kg
6 Burpee Box Jump Overs, 60 cm
9 Russian Kettlebell Swings, 32 kg
18 Double Unders
August 12, 2017 1:12 AM
4 rounds + 3 Squat Cleans + 4 Burpee Box Jump Overs | 151 reps | Rx'd
379th WOD
Result
Result
4 rounds + 3 Squat Cleans + 4 Burpee Box Jump Overs | 151 reps | Rx'dNotes
not better
Notes
not better
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,187 Reps (+28)Milestone 2,500
Burpee
2,157 Reps (+28)Milestone 2,250
Clean
1,529 Reps (+15)Milestone 6,000
Double Under
4,615 Reps (+72)Milestone 7,000
Jump Rope
5,980 Reps (+72)Milestone 1,750
Kettlebell Swing
1,653 Reps (+36)Milestone 5,000
Squat
4,747 Reps (+15)Milestone 450
Squat Clean
441 Reps (+15)History (1)
History (1)
