314283 4648586130151 653693995 n
Aug 12, 2017

before the deadlifts

Workout
Level
55
Front Squat : 20 Rep Max : 1400 kg | 70 kg | Rx'd 100 kg
Set Reps Weight Lift Level
1 20 70 kg 22
Stats
  • Work icon 12,246 ft*lbs (+423) of work done.
  • Rank icon Level 55 worldwide. Lion status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Aug 26, 2015
35
Jul 22, 2017
46
Jul 30, 2017
55
Dec 19, 2014
63
Aug 22, 2017
63
Aug 30, 2017
67
Sep 08, 2017
67
Dec 29, 2014
73
Jan 11, 2015
60
Milestone
55
Current
Previous Results

Below are your previous Front Squat : 20 Rep Max results.

  • form turned ugly - didn´t wan´t to do 6 ugly reps
    Level
    NA
    Front Squat : 20 Rep Max : 1134 kg | 81 kg | Not Rx'd -466 kg | Not Rx'd
    Sets 14 Front Squats | 81 kg
    Wednesday, August 26, 2015 (Over 2 years ago)
  • felt ok, front rack is coming back
    Level
    35
    Front Squat : 20 Rep Max : 1200 kg | 60 kg | Rx'd 66 kg | Rx'd
    Sets 20 Front Squats | 60 kg
    Saturday, July 22, 2017 (5 months ago)
  • Level
    46
    Front Squat : 20 Rep Max : 1300 kg | 65 kg | Rx'd 100 kg
    Sets 20 Front Squats | 65 kg
    Sunday, July 30, 2017 (5 months ago)
  • after the shoulder press
    Level
    55
    Front Squat : 20 Rep Max : 1400 kg | 70 kg | Rx'd 100 kg
    Sets 20 Front Squats | 70 kg
    Friday, December 19, 2014 (Almost 3 years ago)
  • Lifter
    Level
    63
    Front Squat : 20 Rep Max : 1440 kg | 72 kg | Rx'd 40 kg
    Sets 20 Front Squats | 72 kg
    Tuesday, August 22, 2017 (4 months ago)
  • Level
    63
    Front Squat : 20 Rep Max : 1480 kg | 74 kg | Rx'd 40 kg
    Sets 20 Front Squats | 74 kg
    Wednesday, August 30, 2017 (3 months ago)
  • Level
    67
    Front Squat : 20 Rep Max : 1500 kg | 75 kg | Rx'd 20 kg
    Sets 20 Front Squats | 75 kg
    Friday, September 8, 2017 (3 months ago)
  • Level
    67
    Front Squat : 20 Rep Max : 1500 kg | 75 kg | Rx'd 100 kg
    Sets 20 Front Squats | 75 kg
    Monday, December 29, 2014 (Almost 3 years ago)
  • Level
    67
    Front Squat : 20 Rep Max : 1520 kg | 76 kg | Rx'd 20 kg
    Sets 20 Front Squats | 76 kg
    Sunday, September 24, 2017 (3 months ago)
  • Level
    73
    Front Squat : 20 Rep Max : 1600 kg | 80 kg | Rx'd 100 kg
    Sets 20 Front Squats | 80 kg
    Sunday, January 11, 2015 (Almost 3 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.