314283 4648586130151 653693995 n
Aug 12, 2017

before the deadlifts

Workout
Level
56
Front Squat : 20 Rep Max : 1400 kg | 70 kg | Rx'd 100 kg
Set Reps Weight Lift Level
1 20 70 kg 22
Stats
  • Work icon 12,246 ft*lbs (+423) of work done.
  • Rank icon Level 56 worldwide. Lion status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2015-08-26
35
2017-07-22
46
2017-07-30
56
2014-12-19
63
2017-08-22
64
2017-08-30
68
2017-09-08
68
2014-12-29
74
2015-01-11
60
Milestone
56
Current
Previous Results

Below are your previous Front Squat : 20 Rep Max results.

  • form turned ugly - didn´t wan´t to do 6 ugly reps
    Level
    NA
    Front Squat : 20 Rep Max : 1134 kg | 81 kg | Not Rx'd -466 kg | Not Rx'd
    Sets 14 Front Squats | 81 kg
    Wednesday, August 26, 2015 ()
  • felt ok, front rack is coming back
    Level
    35
    Front Squat : 20 Rep Max : 1200 kg | 60 kg | Rx'd 66 kg | Rx'd
    Sets 20 Front Squats | 60 kg
    Saturday, July 22, 2017 ()
  • Level
    46
    Front Squat : 20 Rep Max : 1300 kg | 65 kg | Rx'd 100 kg
    Sets 20 Front Squats | 65 kg
    Sunday, July 30, 2017 ()
  • after the shoulder press
    Level
    56
    Front Squat : 20 Rep Max : 1400 kg | 70 kg | Rx'd 100 kg
    Sets 20 Front Squats | 70 kg
    Friday, December 19, 2014 ()
  • Lifter
    Level
    63
    Front Squat : 20 Rep Max : 1440 kg | 72 kg | Rx'd 40 kg
    Sets 20 Front Squats | 72 kg
    Tuesday, August 22, 2017 ()
  • Level
    64
    Front Squat : 20 Rep Max : 1480 kg | 74 kg | Rx'd 40 kg
    Sets 20 Front Squats | 74 kg
    Wednesday, August 30, 2017 ()
  • Level
    68
    Front Squat : 20 Rep Max : 1520 kg | 76 kg | Rx'd 20 kg
    Sets 20 Front Squats | 76 kg
    Sunday, September 24, 2017 ()
  • Level
    68
    Front Squat : 20 Rep Max : 1500 kg | 75 kg | Rx'd 20 kg
    Sets 20 Front Squats | 75 kg
    Friday, September 8, 2017 ()
  • Level
    68
    Front Squat : 20 Rep Max : 1500 kg | 75 kg | Rx'd 100 kg
    Sets 20 Front Squats | 75 kg
    Monday, December 29, 2014 ()
  • Level
    74
    Front Squat : 20 Rep Max : 1600 kg | 80 kg | Rx'd 100 kg
    Sets 20 Front Squats | 80 kg
    Sunday, January 11, 2015 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.