btwb

Marco Petrik Marco Petrik

08-12-2017 9:01 AM

08-12-2017 9:01 AM

Follow

Front Squat : 20 Rep Max Front Squat : 20 Rep Max

Sets

20 Front Squats | 70 kg

Level 25

Sets

20 Front Squats | 70 kg

Level 25

Result

1400 kg | 70 kg | Rx'd 100 kg

Result

1400 kg | 70 kg | Rx'd 100 kg

Notes

before the deadlifts

Notes

before the deadlifts

Community

Community

Stats

WOD Count

2520th

Level

56

Work Performed

11,938 ft*lbs (+423)

Training Days

109 (2024)

History

12

Stats

WOD Count

2520th

Level

56

Work Performed

11,938 ft*lbs (+423)

Training Days

109 (2024)

History

12

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,291 Reps (+20)

Milestone 5,100

Front Squat

4,950 Reps (+20)

History (12)

History (12)

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 65 kg

Sets
20 Front Squats | 65 kg

Result

1300 kg | 65 kg | Rx'd 1300 kg | 65 kg | Rx'd

Level 47 Level 47 1512th WOD 1512th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 70 kg

Sets
20 Front Squats | 70 kg

Result

1400 kg | 70 kg | Rx'd 1400 kg | 70 kg | Rx'd 100 kg 100 kg

Level 56 Level 56 1520th WOD 1520th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 75 kg

Sets
20 Front Squats | 75 kg

Result

1500 kg | 75 kg | Rx'd 1500 kg | 75 kg | Rx'd 100 kg 100 kg

Level 69 Level 69 1527th WOD 1527th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 80 kg

Sets
20 Front Squats | 80 kg

Result

1600 kg | 80 kg | Rx'd 1600 kg | 80 kg | Rx'd ⚡100 kg ⚡100 kg

Level 75 Level 75 1541st WOD 1541st WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
14 Front Squats | 81 kg

Sets
14 Front Squats | 81 kg

Result

1134 kg | 81 kg | Not Rx'd 1134 kg | 81 kg | Not Rx'd -466 kg | Not Rx'd -466 kg | Not Rx'd

1825th WOD 1825th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 60 kg

Sets
20 Front Squats | 60 kg

Result

1200 kg | 60 kg | Rx'd 1200 kg | 60 kg | Rx'd 66 kg | Rx'd 66 kg | Rx'd

Level 34 Level 34 2505th WOD 2505th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 65 kg

Sets
20 Front Squats | 65 kg

Result

1300 kg | 65 kg | Rx'd 1300 kg | 65 kg | Rx'd 100 kg 100 kg

Level 47 Level 47 2511th WOD 2511th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 70 kg

Sets
20 Front Squats | 70 kg

Result

1400 kg | 70 kg | Rx'd 1400 kg | 70 kg | Rx'd 100 kg 100 kg

Level 56 Level 56 2520th WOD 2520th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 72 kg

Sets
20 Front Squats | 72 kg

Result

1440 kg | 72 kg | Rx'd 1440 kg | 72 kg | Rx'd 40 kg 40 kg

Level 62 Level 62 2525th WOD 2525th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 74 kg

Sets
20 Front Squats | 74 kg

Result

1480 kg | 74 kg | Rx'd 1480 kg | 74 kg | Rx'd 40 kg 40 kg

Level 64 Level 64 2530th WOD 2530th WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 75 kg

Sets
20 Front Squats | 75 kg

Result

1500 kg | 75 kg | Rx'd 1500 kg | 75 kg | Rx'd 20 kg 20 kg

Level 69 Level 69 2542nd WOD 2542nd WOD

Front Squat : 20 Rep Max

Front Squat : 20 Rep Max

Sets
20 Front Squats | 76 kg

Sets
20 Front Squats | 76 kg

Result

1520 kg | 76 kg | Rx'd 1520 kg | 76 kg | Rx'd 20 kg 20 kg

Level 69 Level 69 2557th WOD 2557th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial