Dsc 0125
Aug 12, 2017
Workout
Level
NA
FT: Ski Ergs, Power Cleans, Ski Ergs, and 17 more : Completed | Rx'd

Ski Erg, 1000 m, 4:30.5 10 Power Cleans, 45 kg Ski Erg, 900 m, 3:57.8 9 Power Cleans, 45 kg Ski Erg, 800 m, 3:33 8 Power Cleans, 45 kg Ski Erg, 700 m, 3:02.9 7 Power Cleans, 48 kg Ski Erg, 600 m, 2:36.1 6 Power Cleans, 48 kg Ski Erg, 500 m, 2:07 5 Power Cleans, 48 kg Ski Erg, 400 m, 1:40.9 4 Power Cleans, 50 kg Ski Erg, 300 m, 1:13.2 3 Power Cleans, 50 kg Ski Erg, 200 m, 47.5 secs 2 Power Cleans, 50 kg Ski Erg, 100 m, 22.2 secs 1 Power Clean, 53 kg

Stats
  • Work icon ≈ 37,618 ft*lbs of work done.
Movements
Comments

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  • Dsc 0125
    Sylvie Fischer
    Aug 12, 2017
    Shared with public
    Ski Erg, 1000 m, 4:30.5 10 Power Cleans, 45 kg Ski Erg, 900 m, 3:57.8 9 Power Cleans, 45 kg Ski Erg, 800 m, 3:33 8 Power Cleans, 45 kg Ski Erg, 700 m, 3:02.9 7 Power Cleans, 48 kg Ski Erg, 600 m, 2:36.1 6 Power Cleans, 48 kg Ski Erg, 500 m, 2:07 5 Power Cleans, 48 kg Ski Erg, 400 m, 1:40.9 4 Power Cleans, 50 kg Ski Erg, 300 m, 1:13.2 3 Power Cleans, 50 kg Ski Erg, 200 m, 47.5 secs 2 Power Cleans, 50 kg Ski Erg, 100 m, 22.2 secs 1 Power Clean, 53 kg