3 Front Squats, 35 kg
Rest 30 secs
3 Hang Power Cleans, 35 kg
Rest 3 mins
3 Front Squats, 40 kg
Rest 30 secs
3 Hang Power Cleans, 40 kg
Rest 3 mins
3 Front Squats, 43 kg
Rest 30 secs
3 Hang Power Cleans, 43 kg
Rest 3 mins
3 Front Squats, 45 kg
Rest 30 secs
3 Hang Power Cleans, 45 kg
Rest 3 mins
3 Front Squats, 48 kg
Rest 30 secs
3 Hang Power Cleans, 48 kg
Rest 3 mins
3 Front Squats, 45 kg
Rest 30 secs
3 Hang Power Cleans, 45 kg
Rest 3 mins
3 Front Squats, 46 kg
Rest 30 secs
3 Hang Power Cleans, 46 kg
Rest 3 mins
3 Front Squats, 35 kg
Rest 30 secs
3 Hang Power Cleans, 35 kg
Rest 3 mins
3 Front Squats, 40 kg
Rest 30 secs
3 Hang Power Cleans, 40 kg
Rest 3 mins
3 Front Squats, 43 kg
Rest 30 secs
3 Hang Power Cleans, 43 kg
Rest 3 mins
3 Front Squats, 45 kg
Rest 30 secs
3 Hang Power Cleans, 45 kg
Rest 3 mins
3 Front Squats, 48 kg
Rest 30 secs
3 Hang Power Cleans, 48 kg
Rest 3 mins
3 Front Squats, 45 kg
Rest 30 secs
3 Hang Power Cleans, 45 kg
Rest 3 mins
3 Front Squats, 46 kg
Rest 30 secs
3 Hang Power Cleans, 46 kg
Rest 3 mins
August 11, 2017 1:58 AM
Completed | Rx'd
2344th WOD
Result
Result
Completed | Rx'dNotes
Focus auf: Schön!
Notes
Focus auf: Schön!
Stats
WOD Count
2344th
Work Performed
17,321 ft*lbs
Training Days
160 (2024)
History
1
Stats
WOD Count
2344th
Level
Work Performed
17,321 ft*lbs
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,328 Reps (+21)Milestone 3,500
Power Clean
3,357 Reps (+21)Milestone 35,000
Squat
32,548 Reps (+21)Milestone 5,700
Front Squat
5,508 Reps (+21)History (1)
History (1)
