Every 1 min for 8 mins, alternating between:
5 Handstand Push-ups
Row, 200 m
Every 1 min for 8 mins, alternating between:
5 Handstand Push-ups
Row, 200 m
August 9, 2017 4:16 AM
Completed | Rx'd
173rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
173rd
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
10,000 Meters
Movement Progress
Movement Progress
Milestone 20,000
Row
10,550 Meters (+800)Milestone 150
Handstand Push-up
89 Reps (+20)History (1)
History (1)
