Every 7 mins for 28 mins:
Run, 800 m
Squat Snatch
Every 7 mins for 28 mins:
Run, 800 m
Squat Snatch
August 9, 2017 5:49 PM
4.0 rounds | Rx'd
232nd WOD
Result
Result
4.0 rounds | Rx'dNotes
38 reps 10@ 65,75, 85 8@ 95
Notes
38 reps 10@ 65,75, 85 8@ 95
Stats
WOD Count
232nd
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
45,851 Meters (+3,200)History (1)
History (1)
