3 rounds of:
5 Chest-to-bar Pull-ups
10 One Arm Dumbbell Snatch (Alternating)s, 15 kg
15 Dumbbell Squats, 15 kg
3 rounds of:
5 Chest-to-bar Pull-ups
10 One Arm Dumbbell Snatch (Alternating)s, 15 kg
15 Dumbbell Squats, 15 kg
August 7, 2017 11:18 AM
4 mins 10 secs | Rx'd
1093rd WOD
Result
Result
4 mins 10 secs | Rx'dStats
WOD Count
1093rd
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
1093rd
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,608 Reps (+15)Milestone 1,800
Snatch
1,699 Reps (+30)Milestone 500
Dumbbell Snatch
475 Reps (+30)Milestone 17,500
Squat
15,429 Reps (+45)History (1)
History (1)
