4 rounds of:
Run, 400 m
20 AbMat Sit-ups
15 Dumbbell Hang Power Cleans, 30 lbs
4 rounds of:
Run, 400 m
20 AbMat Sit-ups
15 Dumbbell Hang Power Cleans, 30 lbs
August 3, 2017 9:25 AM
13 mins 30 secs | Rx'd
229th WOD
Result
Result
13 mins 30 secs | Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
42,651 Meters (+1,600)Milestone 2,000
Sit-up
1,566 Reps (+80)Milestone 2,250
Clean
1,585 Reps (+60)Milestone 1,000
Power Clean
835 Reps (+60)History (1)
History (1)
