Sets
30 Front Squats, 70% 1RM | 115 lbs
Sets
30 Front Squats, 70% 1RM | 115 lbs
August 2, 2017 10:23 AM
Completed | 115 lbs | Rx'd
228th WOD
Result
Result
Completed | 115 lbs | Rx'dNotes
2:56
Notes
2:56
Stats
WOD Count
228th
Level
-
Work Performed
11,633 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
228th
Level
-
Work Performed
11,633 ft*lbs
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,088 Reps (+30)Milestone 300
Front Squat
281 Reps (+30)History (1)
History (1)
