Every 2 mins for 12 mins:
50 Double Unders
15 Power Snatches, 65 lbs
Every 2 mins for 12 mins:
50 Double Unders
15 Power Snatches, 65 lbs
August 1, 2017 5:22 PM
4.0 rounds | Not Rx'd
225th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
1st round rx then 30/10 rd weight
Notes
1st round rx then 30/10 rd weight
Stats
WOD Count
225th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,897 Reps (+200)Milestone 4,000
Double Under
3,897 Reps (+200)Milestone 1,400
Snatch
1,174 Reps (+60)Milestone 750
Power Snatch
721 Reps (+60)History (1)
History (1)
