btwb

Sylvie Fischer Sylvie Fischer

07-29-2017 10:38 AM

07-29-2017 10:38 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 4 secs | Rx'd 41 secs

Result

7 mins 4 secs | Rx'd 41 secs

Community

Community

Stats

WOD Count

2324th

Level

74

Avg Power Output

80.2 (ft*lbs)/sec (+7.7)

Training Days

151 (2024)

History

11

Stats

WOD Count

2324th

Level

74

Avg Power Output

80.2 (ft*lbs)/sec (+7.7)

Training Days

151 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,612 Reps (+45)

Milestone 32,500

Squat

32,252 Reps (+45)

Milestone 4,250

Thruster

4,151 Reps (+45)

History (11)

History (11)

Fran

Fran

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

21 Thrusters 20 kg
21 Pull-ups
15 Thrusters 20 kg
15 Pull-ups
9 Thrusters 20 kg
9 Pull-ups

Result

10 mins 27 secs | Not Rx'd 10 mins 27 secs | Not Rx'd

20th WOD 20th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 20 kg
Pull-up

21-15-9 reps of:
Thruster, 20 kg
Pull-up

Result

7 mins 43 secs | Not Rx'd 7 mins 43 secs | Not Rx'd 2 mins 44 secs 2 mins 44 secs

158th WOD 158th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd 4 mins 14 secs 4 mins 14 secs

474th WOD 474th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 58 secs | Not Rx'd 7 mins 58 secs | Not Rx'd 3 mins 16 secs 3 mins 16 secs

729th WOD 729th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 35 secs | Rx'd 35 secs | Rx'd

Level 66 Level 66 1539th WOD 1539th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 33 secs | Not Rx'd 33 secs | Not Rx'd

1883rd WOD 1883rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 18 secs | Rx'd 18 secs | Rx'd

Level 70 Level 70 2096th WOD 2096th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 3 secs 3 secs

Level 70 Level 70 2249th WOD 2249th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 41 secs 41 secs

Level 74 Level 74 2324th WOD 2324th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd ⚡19 secs ⚡19 secs

Level 76 Level 76 2582nd WOD 2582nd WOD

1 / 10

2 Likes

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sylvie Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sylvie Fischer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sylvie Fischer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sylvie Fischer. start your free trial