4 rounds of:
Run, 403 m
9 Chest-to-bar Pull-ups
12 Push-ups
18 Kettlebell Swings, 53 lbs
4 rounds of:
Run, 403 m
9 Chest-to-bar Pull-ups
12 Push-ups
18 Kettlebell Swings, 53 lbs
July 29, 2017 10:15 AM
17 mins 1 sec | Rx'd
171st WOD
Result
Result
17 mins 1 sec | Rx'dStats
WOD Count
171st
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
171st
Level
-
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
151,036 Meters (+1,612)Milestone 1,000
Pull-up
867 Reps (+36)Milestone 750
Push-up
539 Reps (+48)Milestone 750
Kettlebell Swing
712 Reps (+72)History (1)
History (1)
