July 27, 2017
Workout Level
NA
2 RFT: Wall Balls, Burpees Over Balls and One Arm Dumbbell Snatch (Alternating)s : 3 mins 32 secs | Rx'd

2 rounds of: 10 Wall Balls, 9 kg, 9 ft 10 Burpees Over Balls 10 One Arm Dumbbell Snatch (Alternating)s, 15 kg

Stats
  • ≈ 27.0 (ft*lbs)/sec avg power output
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