2 rounds of:
10 Wall Balls, 9 kg, 9 ft
10 Burpees Over Balls
10 One Arm Dumbbell Snatch (Alternating)s, 15 kg
2 rounds of:
10 Wall Balls, 9 kg, 9 ft
10 Burpees Over Balls
10 One Arm Dumbbell Snatch (Alternating)s, 15 kg
July 27, 2017 9:47 PM
3 mins 32 secs | Rx'd
1086th WOD
Result
Result
3 mins 32 secs | Rx'dStats
WOD Count
1086th
Level
-
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
1086th
Level
-
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,669 Reps (+20)Milestone 500
Dumbbell Snatch
445 Reps (+20)Milestone 17,500
Squat
15,313 Reps (+20)Milestone 4,500
Wall Ball
4,072 Reps (+20)History (1)
History (1)
