btwb

Ray Brideau Ray Brideau

07-25-2017 9:01 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 58 secs

Result

14 mins 14 secs | Rx'd 58 secs

Notes

Unbroken oh squats!!!! Need to start running !

Notes

Unbroken oh squats!!!! Need to start running !

Community

Stats

WOD Count

443rd

Level

Avg Power Output

107.2 (ft*lbs)/sec (+6.8)

Training Days

111 (2024)

History

Stats

WOD Count

443rd

Level

Avg Power Output

107.2 (ft*lbs)/sec (+6.8)

Training Days

111 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 110,000

Run

96,551 Meters (+2,000)

Milestone 7,500

Squat

7,493 Reps (+75)

Milestone 700

Overhead Squat

626 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd

Level 73 Level 73 231st WOD 231st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 58 secs 58 secs

Level 82 Level 82 443rd WOD 443rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 24 secs | Rx'd 14 mins 24 secs | Rx'd 10 secs 10 secs

Level 80 Level 80 571st WOD 571st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd ⚡11 secs ⚡11 secs

Level 82 Level 82 757th WOD 757th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 32 secs 32 secs

Level 77 Level 77 876th WOD 876th WOD

1 / 5