July 25, 2017

ADV. PR for 1 C&J @ 190# Failed @ 195# but got Clean

Workout Level
13
Every 1 min for 15 mins: Clean & Jerk : 2050 lbs | Rx'd -1795 lbs
Sets Reps Weight Lift Level
1 1 155 lbs 20
2 1 155 lbs 20
3 1 160 lbs 24
4 1 160 lbs 24
5 1 165 lbs 25
6 1 170 lbs 31
7 1 175 lbs 32
8 1 175 lbs 32
9 1 180 lbs 38
10 1 180 lbs 38
11 1 185 lbs 40
12 1 190 lbs 47
Stats
  • 20.1 (ft*lbs)/sec (-17.6) avg power output
  • Level 13 worldwide. Fox status.
  • 190 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
48
2016-07-21
58
2016-03-23
20
Milestone
13
Current
Previous Results

Below are your previous Every 1 min for 15 mins: Clean & Jerk results.

  • Level
    36
    Every 1 min for 15 mins: 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 165 lbs 2 Clean & Jerks | 165 lbs 2 Clean & Jerks | 165 lbs 2 Clean & Jerks | 165 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 175 lbs 1 Power Clean | 185 lbs 1 Clean & Jerk | 185 lbs
    Wednesday, June 28, 2017 ()
  • Level
    48
    Every 1 min for 15 mins: 2 Clean & Jerks | 115 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs
    Thursday, July 21, 2016 ()
  • Level
    58
    Every 1 min for 15 mins: 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs
    Wednesday, March 23, 2016 ()  
Comments

You need more results before we can create this chart.


  • Scott Jones
    July 25, 2017
    ADV. PR for 1 C&J @ 190# Failed @ 195# but got Clean
    Every 1 min for 15 mins: 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 160 lbs 1 Clean & Jerk | 160 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 175 lbs 1 Clean & Jerk | 175 lbs 1 Clean & Jerk | 180 lbs 1 Clean & Jerk | 180 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 190 lbs
  • Scott Jones
    June 28, 2017
    Every 1 min for 15 mins: 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 165 lbs 2 Clean & Jerks | 165 lbs 2 Clean & Jerks | 165 lbs 2 Clean & Jerks | 165 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 170 lbs 1 Clean & Jerk | 175 lbs 1 Power Clean | 185 lbs 1 Clean & Jerk | 185 lbs
  • Scott Jones
    July 21, 2016
    Every 1 min for 15 mins: 2 Clean & Jerks | 115 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs
  • Scott Jones
    March 23, 2016
    Every 1 min for 15 mins: 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 135 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs 2 Clean & Jerks | 145 lbs