July 25, 2017
Workout Level
NA
FT: Rows, Dumbbell Thrusters, Rows, 6 and more : 12 mins 45 secs | Rx'd

Row, 500 m 15 Dumbbell Thrusters | 12.5 kg Row, 400 m 15 Dumbbell Thrusters | 12.5 kg Row, 300 m 15 Dumbbell Thrusters | 12.5 kg Row, 200 m 15 Dumbbell Thrusters | 12.5 kg Row, 100 m

Stats
  • 104.4 (ft*lbs)/sec avg power output
Comments

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