btwb

Ana Wojtkun Ana Wojtkun

07-25-2017 5:18 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

17 mins 14 secs | Not Rx'd ⚡ 37 secs

Result

17 mins 14 secs | Not Rx'd ⚡ 37 secs

Community

Stats

WOD Count

216th

Level

Avg Power Output

70.6 (ft*lbs)/sec (+2.1)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

216th

Level

Avg Power Output

70.6 (ft*lbs)/sec (+2.1)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

52,107 Meters (+2,000)

Milestone 7,500

Squat

5,137 Reps (+75)

Milestone 700

Overhead Squat

593 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

17 mins 51 secs | Not Rx'd 17 mins 51 secs | Not Rx'd 2 mins 23 secs 2 mins 23 secs

57th WOD 57th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

17 mins 14 secs | Not Rx'd 17 mins 14 secs | Not Rx'd ⚡37 secs ⚡37 secs

216th WOD 216th WOD

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