Ya Si Ya Si

07-22-2017 2:09 AM

07-22-2017 2:09 AM


Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

5 rounds of:
7 Muscle Ups
21 Burpees

Result

21 mins | Rx'd

Result

21 mins | Rx'd

Notes

4+3, dann 3+2+2 nächstes mal vielleicht immer 4+3. Bissal unsicher nach den Fehlversuchen letztes Mal. Dafür fast den Tag getroffen

Notes

4+3, dann 3+2+2 nächstes mal vielleicht immer 4+3. Bissal unsicher nach den Fehlversuchen letztes Mal. Dafür fast den Tag getroffen

Community

Community


Stats

WOD Count

1195th

Level

94

Avg Power Output

38.1 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

1195th

Level

94

Avg Power Output

38.1 (ft*lbs)/sec

Training Days

121 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,369 Reps (+105)

Milestone 800

Muscle-up

746 Reps (+35)

Milestone 525

Ring Muscle-up

520 Reps (+35)

History (1)

History (1)

0 Comments

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