20 Kettlebell Swings, 70 lbs
20 Front Rack Lunges, 135 lbs
20 Burpees
40 Wall Balls
20 Burpees
20 Front Rack Lunges, 135 lbs
20 Kettlebell Swings, 70 lbs
20 Kettlebell Swings, 70 lbs
20 Front Rack Lunges, 135 lbs
20 Burpees
40 Wall Balls
20 Burpees
20 Front Rack Lunges, 135 lbs
20 Kettlebell Swings, 70 lbs
July 20, 2017 8:50 PM
12 mins 50 secs | Rx'd
1573rd WOD
Result
Result
12 mins 50 secs | Rx'dNotes
Wanted to quit on first set of lunges. So rough coming back
Notes
Wanted to quit on first set of lunges. So rough coming back
Stats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,949 Reps (+40)Milestone 2,700
Lunge
2,628 Reps (+40)Milestone 25,000
Squat
23,701 Reps (+40)Milestone 8,500
Wall Ball
8,253 Reps (+40)Milestone 3,500
Kettlebell Swing
3,328 Reps (+40)History (1)
History (1)
