2 rounds of:
21 Wall Balls
15 Kettlebell Swings
12 Front Rack Lunges
9 Burpees
2 rounds of:
21 Wall Balls
15 Kettlebell Swings
12 Front Rack Lunges
9 Burpees
July 20, 2017 2:39 AM
8 mins 40 secs | Rx'd
528th WOD
Result
Result
8 mins 40 secs | Rx'dNotes
Decided to force myself into advanced and being uncomfortable. Felt good after!
Notes
Decided to force myself into advanced and being uncomfortable. Felt good after!
Stats
WOD Count
528th
Level
-
Training Days
88 (2024)
History
1
Stats
WOD Count
528th
Level
-
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,482 Reps (+18)Milestone 1,200
Lunge
1,099 Reps (+24)Milestone 10,000
Squat
8,251 Reps (+42)Milestone 3,000
Wall Ball
2,602 Reps (+42)Milestone 2,000
Kettlebell Swing
1,776 Reps (+30)History (1)
History (1)
