10 Double Unders
12 Dumbbell Snatches, 45 lbs
Dumbbell Farmers Carry, 140 m
12 Dumbbell Snatches, 45 lbs
10 Double Unders
10 Double Unders
12 Dumbbell Snatches, 45 lbs
Dumbbell Farmers Carry, 140 m
12 Dumbbell Snatches, 45 lbs
10 Double Unders
July 17, 2017 4:05 PM
6 mins 33 secs | Rx'd
1040th WOD
Result
Result
6 mins 33 secs | Rx'dNotes
Did 10 DU vs 20 per set. Most I've done in a very long time.
Notes
Did 10 DU vs 20 per set. Most I've done in a very long time.
Stats
WOD Count
1040th
Level
-
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1040th
Level
-
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,211 Reps (+20)Milestone 2,000
Double Under
1,189 Reps (+20)Milestone 3,800
Snatch
3,543 Reps (+24)Milestone 2,000
Dumbbell Snatch
1,927 Reps (+24)Milestone 7,000
Weighted Carry
6,490 Meters (+140)History (1)
History (1)
