btwb

Ruben Rodriguez Ruben Rodriguez

08-12-2012 2:22 PM

Chelsea Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.0 rounds | Not Rx'd ⚡ 3.0 rounds

Result

6.0 rounds | Not Rx'd ⚡ 3.0 rounds

Notes

6+12 (one every other minute)

Notes

6+12 (one every other minute)

Community

Stats

WOD Count

457th

Level

Avg Power Output

33.6 (ft*lbs)/sec (+15.4)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

457th

Level

Avg Power Output

33.6 (ft*lbs)/sec (+15.4)

Training Days

132 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 7,000

Pull-up

6,645 Reps (+30)

Milestone 4,250

Push-up

4,068 Reps (+60)

Milestone 4,500

Air Squat

4,232 Reps (+90)

Milestone 12,500

Squat

10,649 Reps (+90)

History (2)

Chelsea

3 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
0 Pull-ups
0 Push-ups
0 Air Squats

Result

3.0 rounds | Not Rx'd 3.0 rounds | Not Rx'd

13th WOD 13th WOD

Chelsea

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd ⚡3.0 rounds ⚡3.0 rounds

457th WOD 457th WOD

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