Yvonne Witzenik Yvonne Witzenik

07-12-2017 2:32 AM

07-12-2017 2:32 AM

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Power Cleans, Front Squats Power Cleans, Front Squats

1 Power Clean 50 kg
5 Front Squats 50 kg
1 Power Clean 53 kg
5 Front Squats 53 kg
1 Power Clean 55 kg
5 Front Squats 55 kg
1 Power Clean 58 kg
5 Front Squats 58 kg
1 Power Clean 60 kg
5 Front Squats 60 kg

1 Power Clean 50 kg
5 Front Squats 50 kg
1 Power Clean 53 kg
5 Front Squats 53 kg
1 Power Clean 55 kg
5 Front Squats 55 kg
1 Power Clean 58 kg
5 Front Squats 58 kg
1 Power Clean 60 kg
5 Front Squats 60 kg

Result

1656 kg | 50 kg, 50 kg, 53 kg, 53 kg, 55 kg, 55 kg, 58 kg, 58 kg, 60 kg, and 60 kg | Rx'd

Result

1656 kg | 50 kg, 50 kg, 53 kg, 53 kg, 55 kg, 55 kg, 58 kg, 58 kg, 60 kg, and 60 kg | Rx'd

Community

Community

Stats

WOD Count

843rd

Level

-

Training Days

157 (2024)

History

1

Stats

WOD Count

843rd

Level

-

Training Days

157 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,138 Reps (+5)

Milestone 1,500

Power Clean

1,447 Reps (+5)

Milestone 15,000

Squat

12,709 Reps (+25)

Milestone 2,900

Front Squat

2,747 Reps (+25)

History (1)

History (1)

1 / 1
1 Like
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvonne Witzenik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvonne Witzenik. start your free trial