AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 20 reps
30 Cleans, 95 lbs | 5 reps
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 20 reps
30 Cleans, 95 lbs | 5 reps
20 Muscle-ups
July 12, 2017 2:20 PM
135 reps | Not Rx'd
46th WOD
Result
Result
135 reps | Not Rx'dNotes
did fewer wallballs to get to the power cleans...TTB were good but slow!
Notes
did fewer wallballs to get to the power cleans...TTB were good but slow!
Stats
WOD Count
46th
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
150 Reps (+60)Milestone 150
Toes-to-Bar
50 Reps (+50)Milestone 500
Clean
266 Reps (+5)Milestone 1,500
Squat
1,101 Reps (+20)Milestone 1,000
Wall Ball
520 Reps (+20)History (1)
History (1)
