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Yvonne Witzenik Yvonne Witzenik

07-05-2017 8:40 PM

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AMRAP 3 mins: Burpees and Kettlebell Swings AMRAP 3 mins: Burpees and Kettlebell Swings

3:00 AMRAP:
10 Burpees
10 Kettlebell Swings, 24 kg

Result

3 rounds + 3 Burpees | 63 reps | Rx'd

Result

3 rounds + 3 Burpees | 63 reps | Rx'd

Community

Stats

WOD Count

829th

Level

-

Training Days

152 (2024)

History

1

Stats

WOD Count

829th

Level

-

Training Days

152 (2024)

History

1

Movement Progress

Milestone 5,000

Burpee

4,936 Reps (+33)

Milestone 3,250

Kettlebell Swing

3,046 Reps (+30)

History (1)

AMRAP 3 mins: Burpees and Kettlebell Swings

3:00 AMRAP:
10 Burpees
10 Kettlebell Swings, 24 kg

Result

3 rounds + 3 Burpees | 63 reps | Rx'd 3 rounds + 3 Burpees | 63 reps | Rx'd

829th WOD 829th WOD

1 / 1

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