7:00 AMRAP:
2 Overhead Squats, 45 kg
8 Overhead Walking Lunges, 45 kg
2 Overhead Squats, 45 kg
8 Pull-ups
4 Slam Ball Over Shoulders, 60 kg
7:00 AMRAP:
2 Overhead Squats, 45 kg
8 Overhead Walking Lunges, 45 kg
2 Overhead Squats, 45 kg
8 Pull-ups
4 Slam Ball Over Shoulders, 60 kg
July 4, 2017 10:01 AM
2 rounds | 48 reps | Rx'd
2493rd WOD
Result
Result
2 rounds | 48 reps | Rx'dNotes
Very disappointing. Left hand very weak.
Notes
Very disappointing. Left hand very weak.
Stats
WOD Count
2493rd
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2493rd
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,994 Reps (+16)Milestone 2,100
Lunge
1,883 Reps (+16)Milestone 32,500
Squat
31,040 Reps (+8)Milestone 3,100
Overhead Squat
3,061 Reps (+8)History (1)
History (1)
